My goal as your trainer is to train you for life. I want you to look, feel, and move at your very best so that you can wake up energized to dominate every day! If you are a bodybuilder preparing for a show, I'm probably not your guy. But if you are somebody who wants to feel more energy, confidence, health, ability to play with your children or grandchildren, ability to look and feel awesome for your spouse, ability to move around without aches and pains, then I am your guy!
Increase Energy, Productivity, Community, and Dominion
Promote less food intake
Focus on longevity
Increase Functionality and Mobility
Promote Leanness
Increase Confidence
Injury Prevention and Resillience
Circuit Style Training
Bodyweight Movements + Core Focused Movements
Heart Rate Stays Elevated
Longevity Muscles Trained
Full Range of Motion Controlled Strength
Functional Movement Patterns
Bioenergetics Incoorperated
Strengthen Joints and Tendons
Cold Therapy and Heat Exposure
Nasal Breathing
Fasting + High Protein Diet
Good Sleep Quality
Copyright © 2024 Derek McMahon Fitness - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.